Long term Metformin users often suffer from B12 deficiency. As I have used Metformin since diagnosis this is something I have kept in mind. No worries on that score now. While checking the nutrient values on the Linwoods flax, sunflower, pumpkin, sesame seed and goji berry mix, it states 30 grams contain 230% of the RDA for B12, ye gods! I must have had three days worth in my lunch time bap. Us lowcarbers don’t need supplements, just eat the right grub !
Eddie
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