Mackerel and Greek style salad.

Food does not get any-more healthier than this. We are often told a Mediterranean diet is good for us. We are told oily fish is heart protective. We know low carb and staying away from highly processed carbohydrate foods is the way to control type two diabetes and lose weight. Anyone want to give me an argument ? And to think some say low carb is not sustainable long term, and many dietitians say this is bad. But not my Dietitian friend Franziska Spritzler who can be found here.

Tonight's grub. Smoked lemon and parsley mackerel, feta cheese, red peppers, green peppers, cucumber, tomato, black olives, red onion, and asparagus tips drizzled with extra virgin olive oil.

The right food, the less meds. You know it makes sense, why fight it !

Eddie