The cauliflower is one of the most versatile foods in the low carbers recipe book. From cauliflower cheese to finely grated as a rice substitute or mash with butter and use as a topping for shepherds and fish pies etc. With minimal carb content and over three times the vitamin C as potatoes, a truly great food. There are many different recipes where cauliflower can be used, below you will find six recipe suggestions, if you should try them I hope you enjoy them.
Garlic and herb cauliflower mac and cheese with bacon
more details/recipe here
Cauliflower rice with turmeric, perfect for Asian style low carb dishes
more details/recipe here
Creamy Cauliflower Soup, it's low in carbs
more details/recipe here
Cauliflower Low Carb Mash - four ways
more details/recipe here
Sausage with Cauliflower and Parsley Rice
more details/recipe here
Parmesan Crusted Cauliflower
more details/recipe here
I wonder which of these above you may try, of course you may have your own favourite ... do please share in the comments below.
For readers who may not like cauliflower, perhaps try these low carb recipes which feature broccoli:
Summer Style All Green Salad, with broccoli, asparagus and more, details here
Turkey Bake, with Broccoli and Mushrooms in a creamy sauce, details hereFor readers who may not like cauliflower, perhaps try these low carb recipes which feature broccoli:
Summer Style All Green Salad, with broccoli, asparagus and more, details here
You will find a variety of articles and recipe ideas within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
37 comments:
Love cauliflower. Thanks for some great recipes.
...so many ways to enjoy it.
Hi Jan, great to see cauliflower recipes - we love the way it adapts to using it in different ways and look forward to putting some of your recipes into action. Thanks very much :D)
I love all forms of cauliflower, but cauliflower cheese has been a big fave since childhood days, so yummy! Valerie
This is the one veg I can't get Himself to eat 😔
Great and tasty ways to prepare cauliflower!!!
Thank you very much Jan 💮
That Parmesan crusted got the saliva flowing
Ooh I love cauliflower, and cheese, so that first recipe sounds perfect! I've saved that for later. Have a great week xx
A vegetable I really never buy. Until recently the only way I had ever had it was with cheese sauce at home as a kid. Tasteless except for the cheese. Everyone used to boil the heck out of veggies so they really weren't good at all. Had them instead of potatoes recently at a restaurant. Quite good. Need to try and do something with them here at home.
I love cauliflower but my family do not, so we don't have it often. I really need to try those recipes which you mention for those who don't like cauliflower, perhaps I can change their minds.
all of these - especially the mac and cheese sounds like something I would love. thanks for the links.
Hello, I love most veggies. All of these choices sound delicious! Thanks for sharing! Enjoy your day, wishing you a great new week ahead!
My favorite is broken into flowerettes, drizzled with an olive oil and herb mixture and oven roasted. But I love it many different way.
I really, really like cauli (though I am the only member of the household who does). All the more for me.
Oh I do love my versatile cauliflower! Tonight it's cauli mash with sausages and veg. Other nights we have the cauliflower rice or cauliflower cheese. It's such a great potato replacement that we don't miss potato much at all!
thanks for these wonderful ideas!
I love cauliflower, thanks, Jan for some great recipes.
Your recipes look delicious!Great tips!
The first one looks best for me.
Wonderful series of cauliflower recipes ~ ^_^
Happy Day to You,
A ShutterBug Explores,
aka (A Creative Harbor)
Thank you for the yummy cauliflower recipes. I bought a head yesterday, so I'll give one of them a try.
Delish recipes and I have had some of these and the flavour is just delish.xx
Such interesting recipes I have tried the last one and it as wonderful.
parsnip
Cauliflower is the yummiest and these all look good. Next time I get some at the store I will try one out. Although I could go for one right now. hugs-Erika
I am not real fond of cauliflower, but mixed with cheese it does make a good pizza crust :)
Jan - I would be likely to try all of these except for the mash. Thanks for the recipes - I will pass them on to my hubby and see what he might be interested in cooking!!!
Hmmm, I still have green cauliflower in the freezer, now I only need cheese :-)
That's a lovely recipe, lot's of cauliflower.
Me gusta la coliflor. Gracias por estas ricas recetas.
Un abrazo
Looks delicious!
Always too yammie......Mmmmmmmm.....love Ria 🌺🌸💕
Oh I love all of these recipes! I'm buying more cauliflower this week! :)
The first I would go for.
some of these look and sound delicious....
La coliflor me gusta mucho. Un beso.
cauliflower is being used in so many dishes lately and it really is so delicious!! i like the sound of the first one, that's one i am going to make!!
Thank you Jan! I love all these recipes!! Big Hugs!
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