Is it an omelette? Is it a pizza? Is it a quiche?
Whatever you may wish to call it, it's a simple, tasty meal which is low in carbs and delicious 😋
Ingredients
Serves Two
8g net carbs per serving
Crust
Crust
4 eggs
1¼ cups (5 oz.) shredded mozzarella cheese
2 oz. (4 tbsp) cream cheese
¼ tsp salt
1 tsp garlic powder (optional)
Topping
1¼ cups (5 oz.) shredded mozzarella cheese
2 oz. (4 tbsp) cream cheese
¼ tsp salt
1 tsp garlic powder (optional)
Topping
3 tbsp tomato sauce
1½ cups (6 oz.) shredded mozzarella cheese
2 tsp dried oregano
1½ cups (6 oz.) shredded mozzarella cheese
2 tsp dried oregano
Instructions
1. Preheat the oven to 400°F (200°C).next steps can be seen here
Oregano is a pungent green herb with a great affinity for a variety of foods, from lamb to vegetables, stuffing's and egg dishes. Oregano is closely related to marjoram. It is characteristic of many Greek dishes (particularly lamb) and (in the UK) is often sprinkled liberally on pizzas. Oregano grows easily in well protected areas. Because of its high oil content, oregano dries well. You can replace dried oregano for fresh, but reduce the amount used by about half. Dried oregano is a kitchen essential, but make sure you replace it frequently as it quickly loses its pungency. Oregano is one of the herbs in the mixture called herbes de Provence. Oregano is often used to top your favourite pizza, and oregano may offer you a range of health benefits you may have never considered. Oregano contains a powerful substance called beta-caryophyllene that helps fight inflammation. This herb is said to benefit people suffering conditions such as osteoporosis and arteriosclerosis. On top of its anti-inflammatory properties, antibacterial and antifungal properties can also be added to the list of what make oregano a top pick.
~ and an extra recipe suggestion you may also like to try ~
'Greek Style Roasted Mushrooms with Red Pepper, Herbs and Feta'
You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
27 comments:
Whatever that first one is, I will have it!!
Sound and looks yummy.
Coffee is on and stay safe
I don't know what to call it but I want some of all of it! Ha! Hugs and blessings, Cindy
Muy buenas recetas. Feliz semana.
It looks great, thanks Jan :)
Both dishes look great, and oregano is always a hit around here!
No matter what you call it, it looks delicious!
Looks good whatever it is!
Looks good!
I think it could be any of them! The roasted pepper and mushroom dish look really delicious. Thanks for two good recipes.
...its name really isn't important.
Me encanta el quiche. Te mando un beso y gracias por la receta.
They both sound very good!
Looks like a quiche to me...but who cares about the name as long as it tastes amazing!
With a crust probably not what I would call an omelette. It does look good though.
Looks great! Have a good week, Valerie
It looks delicious whatever you call it.
Hello Jan, :=)
Both recipes look good, and I must remember to buy some more oregano, as I am full of inflammation and need all the help I can get.
Looks yummy, the peppers and mushrooms looks delicious.
I love oregano. Thanks for sharing.
Take care, have a great day and happy new week!
Yum. I'd best go have breakfast!
Fun title to your post Looks delicious hugs enjoy your week Kathy
I don't know but it looks delicious! Love oregano and I'm even getting a fresh second crop which I'll have to be sure to harvest sooner rather than later, given it's the end of the year. Yum.
It looks delicious and doesn't sound complicated. Thanks for the recipe :)
Both recipes look delicious! I will try the pizza quiche, We often make frittatas with leftover spaghetti--similar taste.
Sounds good. I have found a cream cheese dairy free sub online, just need to hunt it down in the shops!
They both look delicious, and I think I can get all the ingredients!
My name is Erika. said...
Whether it is an omelette or a quiche, it looks delicious
Post a Comment