Creamy Chicken Casserole : A LCHF Family Favourite

LCHF stands for low carb, high fat ... although some also use the term healthy fat, and there are many articles with more details about this... take these two for instance ... here and here 

"Do you want a low-carb recipe for the entire family? Here’s a perfect all-in-one dish with a delicious taste of pesto, leeks, cheese and cream. Well-liked by both little ones and adults!"

Ingredients:

Serves Four : 7g carb per serving

2 lbs (1 kg) chicken thighs, skin on

8 oz. (200 g) shredded (grated) real cheese

10 fl. oz. (300 ml) heavy whipping cream or full-fat sour cream

10 oz. (300 g) frozen cauliflower florets (or fresh)

1 leek, chopped

4 oz. cherry tomatoes

2 tablespoons green pesto (choose a low carb one, check contents)

½ lemon, the juice

3 tablespoons butter

Salt and pepper

To see how to cook this lovely dish

go over to Diet Doctor site here

Sit down and enjoy this lovely dish with a nice leafy green salad

or perhaps some spinach, or green beans. I wonder what you may choose?

Enjoy

All the best Jan