To Celebrate Valentines Day 2019

In celebration of Valentine's Day here is a bunch of flowers and a special dessert that you may like to try... if you'd like to find out a lot more interesting details about Valentine's Day (and there is quite a lot) why not go across to Mike's, 'A Bit About Britain,' blog. He has a recent post called 'Be my Valentine' and you find it here.

 However, you celebrate February 14th Valentine's Day I wish you a good one.

Lemon Yoghurt Cheesecake : The Low Carb Way

This is a very nice recipe idea from Julia McPhee, a fellow blogger, who lives in New Zealand. It's a 'low Carb lemon yoghurt cheesecake', and is a special dessert - for a special occasion like Valentine's Day! 

Ingredients:
Serves 12
2.5g carb per serving
1.5 - 2 cups Almond meal or almond flour
150 g. Butter (melted)
Juice and rind of 5 medium sized Lemons
2 cups cream
1 cup natural Greek yoghurt (full fat, unsweetened)
2 tsp Natvia (or sweetener of choice)
2 tbsp. Gelatine powder
¼ cup boiling water

You will find the instructions here 

If you should need help with measurement equivalents see here

A variety of recipe ideas/articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan