Butter, cream, flax, cheese, avocado, nuts, and olive oil. Always remember, without dietary fat, we die ! These are the fats I use on a daily basis. Obviously high in calories but also full of essential nutrients.
Eddie
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2 comments:
Pleased to see healthy fats, we shouldn't be scared of them as many out there are. Glad to see it's Kerrygold !!
Doug
If like me you use butter, Sainsburys have Kerrygold on offer at the moment and it's a good sell by/use by date too.
Just a thought
Mary P
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