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Thursday, 19 July 2012
Jabba the Gut yet more dross !
BloggerPlus App! 18th July Posted this dross on Jabba's/Tubolard/Carbos bog !
“The best sources for insoluble fibres, which help keep us regular:
beans;
brown rice;
fruits with edible seeds;
lentils;
maize;
oats;
pulses;
wheat bran;
wholegrain breads;
wholegrain cereals;
wholemeal breads;
wholemeal cereals;
wholemeal pasta;
wholewheat flour.
Gosh darn it, those pesky starchy carbs! And the best sources for soluble fibre which apparently hels regulate cholesterol and blood glucose:
apples;
barley;
citrus;
guar gum;
legumes;
oats;
pears;
strawberries.
Gosh darn it, wholesome fruit and starchy carbs again...what are we going to do?”
This chump has obviously never heard of flax seeds, avocado, broccoli, cabbage, spinach, brussel sprouts, collard greens, coleslaw, almonds, walnuts, strawberries, raspberries, blue berries, cauliflower, kale, sunflower seeds, pumpkin seeds. How many more foods do you want that are a good source of dietary fibre and lowcarb.
As always Jabba’s crew spout complete bollocks, it was ever thus. One thing cannot be denied, Jabba's crew are full of shit !
Eddie
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3 comments:
"Gosh darn it, those pesky starchy carbs! And the best sources for soluble fibre which apparently hels regulate cholesterol and blood glucose:"
Gosh never new starch helped regulate glucose! hang on a bit though they are right guaranteed to keep glucose at hyper levels all day long!
Scott
Scott
You are missing the point ! High starch/sugar foods do keep up BG numbers, but look how you can fill your face with meds. Do your bit for big pharma and junk food outfits. Get them carbs down ya.
Eddie
Has anyone tried ground flax seeds. I make bread using them and a good tip is a teaspoon of them in a plain yoghurt but stir it well - tastes good, they are also a good source of fibre and are ok for vegetarians
Nicky
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