Low Carb Seedy Bread

This Seedy Bread recipe is from Julia McPhee (pictured below). Julia completed a Masters Thesis in Public Health, "Investigating adherence to and acceptability of a restricted carbohydrate, higher fat diet in middle-aged women", and graduated in 2015 with 1st Class Honours. Her aim is to make the low carb lifestyle an achievable option for everyone - read more about her here

 ... she writes "Low Carb Seedy Bread is based on a recipe from NZ Herald Bite magazine. It is a very well 'plagiarised' recipe apparently! I have named it Low Carb Seedy Bread, it's just really seedy, easy and nutritious!!"

With all those lovely seeds, I think she's right! Don't forget to have your butter handy when you eat a nice slice!

"Ingredients:
¾ cup Sunflower seeds
¾ cup Pumpkin seeds
¼ cup linseed/flaxseed (whole)
2 tbsp Chia seeds
¼ cup LSA (ground linseed/sunflower/almond)
¼ cup Psyllium husk
2 tbsp Olive oil
¼ cup water
4 eggs
salt/pepper

Nutrition Information
Serves: 10
Serving size: 1
Calories: 191
Fat: 16.1g
Saturated fat: 2.5g
Carbohydrates: 1.0g
Protein: 8.5g"

Instructions to make this bread are here

You may also be interested in this low carb flax-seed bread recipe here

If you should need Cooking Measurement Equivalents, use this link here

We try and bring a variety of recipe ideas to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account.

However, I hope you may be able to give these low carb breads a try !

All the best Jan