This recipe is from Birgitta’s cookbook 'Low Carb High Fat and Paleo Slow Cooking' where the ethos is "Many people simply prefer to eat simple, natural food without preservatives" ... sounds good to me.
(14g carbs per serving)
1 butternut squash, about 2.2 lbs (1kg)
3 1⁄3 oz. (100 ml) coconut oil (with coconut flavor)
½ – 1 teaspoon salt
½ teaspoon red chili flakes
1 2-inch (5 cm) piece of fresh ginger
2 cloves of garlic
6¼ fl. oz. (200 ml) finely chopped leek, white only
1 tablespoon turmeric
3 1⁄3 fl. oz. (100 ml) homemade chicken stock or 1 organic chicken stock cube + 3⅓ fl. oz. (100 ml) water
2 cups (500 ml) coconut cream
3½ fl. oz. (400 ml) water
Juice from 1 lime
1 2⁄3 cups (400 ml) shredded cooked chicken
The Preparation/Cooking Instructions are on Diet Doctor site here
Hope you may enjoy a delicious bowl of this soup soon
All the best Jan
14 comments:
Hello, I love all kinds of soups. Some day I will try the butternut squash soup. Thanks for sharing the recipe. Happy weekend!
a taste for the season
I hope this finds you and yours doing well. May we display your header on our new site directory? As it is now, the site title (linked back to its home page) is listed, and we think displaying the header will attract more attention. In any event, we hope you will come by and see what is going on at SiteHoundSniffs.com.
That's cool with us Jerry. Good luck and health to you and yours.
Eddie
This looks delicious!
Very yummy!
Definitely yummy looking and beautiful, too!!!
Have a lovely evening and a beautiful Sunday~
This sounds great.
I go the half healthy direction. I use the squash but I bake it with brown sugar, butter and cinnamon in the center. Not exactly completely healthy but it surely tastes good.
Thank you! I know my mom is going to love this one too!
Thank you so very much for giving permission. You can see your linked header under All, Cooking/Foodstuffs, Scbolastic/Sciences and the United Kingdom. If you could say something (preferably good) about SiteHoundSniffs.com here and there, I would greatly appreciate it.
P.S.: I did not notice your website before. So, the link is actually to there because I think it offers more information and resources to visitors. I hope you do not mind.
Yummy stuff, that butternut.
This soup would be so tasty, especially during the cold winter months. Thanks for sharing, Jan.
~Sheri
Thank you all, and a special thank's to Jan for sharing my recipes <3
Hello everyone
Just taking time to say thanks to all of you who have read this recipe idea, and special thanks to all of you who took time to leave a comment.
Special mention to Birgitta (LCHF Made in Sweden) whose recipe this is ... it's such a lovely recipe ... made to share with those looking for a tasty soup!
Wishing everyone a Happy November
All the best Jan
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