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Wednesday, 15 March 2017
Guide to Carbs in Vegetables
If you’re going low carb, The Ultimate Guide To Carbs In Vegetables will guide you in choosing which vegetables are best to incorporate in your diet. Each value is the net carbs per 100g using chronometer.com Net carbs is the total carb value, minus the fibre.
Vegetables are definitely the healthier (and better choice) when preparing meals. However, it must be noted that the different types of vegetables have different nutritional values.
Please read lots more, with relevant links, at Ditch The Carbs Site here
13 comments:
Thank you Jan for the chart and the link. I will check it out. Have a nice week. ♥
Interesting and it's said veggies are good for you - guess some are more so than others.
I knew potatoes were high in carbs, but I never knew onions were also high! Very interesting chart.--thanks!
This is great info, thanks Jan!
Wow, Jan, thank you so much for sharing! I guess it is a good thing that I don't like celery!
Mung beans? I'll have to look those up.
Hello, thanks for sharing the chart. Some numbers are surprising. Have a happy day!
Read more about mung beans (bean sprouts) here
https://en.wikipedia.org/wiki/Mung_bean
Linda
Just to say celery is 1.5 - it does look like 15 on the chart!
All the best Jan
Margaret-whiteangel
said "veggies are good for you - guess some are more so than others"
Yes, some are more nutritious.
For more details, this site is full of information
http://www.whfoods.com/
All the best Jan
This will be very useful. Thanks so much :)
Thank you so much for this chart, Jan! I've pinned it so I won't forget it.
Thank you!! Excellent information!!
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