Following on from the article Graham posted here, I thought these words, pictures and recipe suggestion, which I first posted back in 2014 would make a good post today!
Ingredients:
250 grams of diced braising steak
A handful of shallots
A handful of button mushrooms
50 grams of smoked bacon lardons
1 teaspoon of mixed dried herbs
1 bay leaf (optional)
2 beef stock cubes
1 large glass of red wine
Salt and pepper to taste
250 grams of diced braising steak
A handful of shallots
A handful of button mushrooms
50 grams of smoked bacon lardons
1 teaspoon of mixed dried herbs
1 bay leaf (optional)
2 beef stock cubes
1 large glass of red wine
Salt and pepper to taste
1 table spoon of olive oil
Method:
Heat the oil (to medium heat) in a frying pan.
Add the shallots and mushrooms, fry/saute until golden brown, Remove from pan into oven proof casserole dish.
Add bacon lardons to pan and cook until they are lightly browned, add to casserole dish.
Finally put diced beef into frying pan and lightly brown each side of cubed beef then put into casserole dish.
Make up the beef stock to approx. half to three quarters of a pint, but the red wine should make up about half of the liquid.Bring to a gentle simmer in the frying pan and add the mixed herbs, salt and pepper to taste.
Pour over the ingredients in the casserole dish, add your bay leaf (optional). Cover and cook for approx. two to two and a half hours at Regulo 4 Electric 180 stirring after the first hour. Serve with steamed broccoli and white cabbage or vegetables of your choice.
Delicious, very easy to make and very low carb...
Did you know that broccoli is just brimming with good nutrients, see here
"A recent study of children and teens in the U.S. has shown that individuals in these age groups depend on their intake of beef for the following key nutrients and in the following amounts.
Vitamin B12: beef provides 14-21% of this B vitamin to U.S. children and teenagers Delicious, very easy to make and very low carb...
Did you know that broccoli is just brimming with good nutrients, see here
"A recent study of children and teens in the U.S. has shown that individuals in these age groups depend on their intake of beef for the following key nutrients and in the following amounts.
Zinc: 13-19% of this mineral is provided by beef to these age groups
Vitamin B3: U.S. children and teens receive 6-10% of their vitamin B3 from beef
Vitamin B6: 5-8% of this vitamin is provided by beef to these age groups
Iron: up to 8% of dietary iron is provided to these age groups by beef"
These words and more great beef information can be found at the Worlds Healthiest Foods site here. WHF is a not for profit goldmine of great food information.
Dear reader, you will find a variety of articles and recipes within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
25 comments:
That looks good. These are the kind of meals we enjoy when the colder weather arrives.
Today I had a steak...juicy and tender! (The steak, not me!) :)
You are making me very hungry! Valerie
...it's what's for supper.
This looks delicious, thanks for the recipe!
Oh!! It looks so delicious!!! I have not made those dishes for a while now. Another great idea!
That sure does look delicious. Thank you for your kind words. Your support has helped me through this mess.
That looks delicious!
Oh that does look good, trying to limit the amount of beef we eat but couldn't totally give it up :)
oooooh, so yummy!! i don't eat a lot of beef but these look so good!! and i really enjoy buttered noodles!!!
I had some beef like this served with a pureed sweet potato last week in Spain.
Shallots are great with beef.
Coffee is on
This looks delicious, I was looking for the glass of red wine until I saw the cooking instructions lol. Have a very happy week, Sue xx
So nice........a med well cooked steak that is tender and moist. My favorite! Have a wonderful day.
This one is not for me, but my partner is a big meat eater and would enjoy it.
I had to laugh when I read this fine recipe - I think it needs to be modified to "one large glass of wine for the cook, one glass for the recipe"
Very tasty!
Although I don't eat meat anymore- I do still think it looks appealing (I was once a huge meat lover).
~Jess
Hummmm,Yummy!Hugs!
Oh, my goodness, that looks like to die for, oh, yum. Added to favs. The red wine sounds yummy, too, great idea!
My husband is drooling, lol
Looks yum Jan, I'm hopeless at cooking a tender steak, no matter what I do 😀
This looks good! We eat a lot of beef in this family.
So good!! Yummy!
Not a beef fan ~ except for an occasional burger ~ another neat recipe ~ thanks!
Happy Day to You,
A ShutterBug Explores
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