As regular readers know, this blog brings a variety of articles, studies, thoughts, music and recipes! It is presented in a magazine style - we hope something for everyone. Our main focus is about the Low Carb Higher (Healthy) Fat lifestyle, LCHF for short, and you can read/find out more about that here
In recent months we have seen that more and more we have regular readers, and followers, who choose to eat vegetarian or vegan. With that in mind I am passing on this recipe suggestion from Naomi Sherman who says … "you’ll need two hands to tuck into this incredible vegan burger. Tender, juicy and flavourful tempeh patties are topped with juicy fixings and cradled between an easy Portobello mushroom bun. Low-carb, yes, but it's high protein, nutrients, and flavour, too!"
Ingredients:
Serves Four
16g carbs per serving
16 oz. (450g) tempeh½ cup (125ml) vegetable stock
2 tbsp. tamari soy sauce
2 tbsp. balsamic vinegar
1 tsp onion powder
½ tsp garlic powder
1 tbsp. dried thyme
4 tbsp. olive oil, divided
4 whole Portobello mushrooms
4 Romaine lettuce leaves
2 tomatoes, sliced
Instructions:
and more to read here
Talking about vegan recipes! Have you tried this 'Cheezy Vegan Broccoli Soup'? more details here
Talking about vegan recipes! Have you tried this 'Cheezy Vegan Broccoli Soup'? more details here
Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
23 comments:
...I must say, it looks good.
Portobello bun?!!! How about that! Will give it a try.
That looks delicious.
Tina
That looks delicious.
It seems many companies are now selling plant based burgers, but this is even better. I am going to copy this recipe, Jan. It sounds like something I would be proud to share with my meat loving friends, too.
sounds delicious, this plant based burger.
Looks so good!
Sounds great, thanks. Valerie
Yum - and thank you.
That sounds different.
I am hungry so this looks and sounds delicious! Happy weekend. Hugs-Erika
I love tempeh!
Looks great, I've never imagine to have portobello bun before :)
Yum yum droolsome!
Thanks for the vegan option, Jan! We've switched to a plant based diet recently, so this recipe is very timely:)
HAHA...when I visit your page I have to laugh, I think to myself that I must be one picky eater! I don't like mushrooms! OOPS...and not a fan of veggie burgers. I am a real beef eater. I think a lot of that has to do with being O positive, needing iron. Thank you for always stopping by the blog and saying hi.
I had to click on tempeh to find out what it is.
God bless.
Thanks for providing the link because I didn't know what Tempeh was.
A Portobella Bun - good idea.
Ohhh sooo good.
Many thanks to you all for sharing your thoughts and comments.
I noticed that Pam said...
HAHA...when I visit your page I have to laugh, I think to myself that I must be one picky eater! I don't like mushrooms! OOPS...and not a fan of veggie burgers. I am a real beef eater. I think a lot of that has to do with being O positive, needing iron. Thank you for always stopping by the blog and saying hi.
Hello Pam, thanks for stopping by and leaving your thoughts and comments.
This link is for you, and any other beef burger lovers ...
'Beef-burger, delicious served with Mushrooms and Cheesy Leeks' (for those who don't like mushrooms just substitute another low carb vegetable choice)
https://thelowcarbdiabetic.pages.dev/2017/05/beef-burger-delicious-served-with.html
Happy weekend wishes, and once again thanks to all who take time to comment and share thoughts here, and on other posts, it is appreciated.
All the best Jan
excellent, I do like a good vegan burger
Oh my! I will try that burger and the soup, I do miss cheese and dislike the vegan supermarket ones. I must try making my own.xxx
looks great and inviting dear Jan
i just googled about the unfamiliar name ,yes we have it here for sure :)
thank you
Post a Comment