Ingredients
Serves Four
5g net carbs per serving
Chicken
2 1⁄3 lbs (1 Kg) chicken thighs (bone-in with skin)
3 tbsp olive oil
2 tbsp Italian seasoning
½ tbsp salt
½ tbsp ground black pepper
2 tsp garlic powder
Dijon lemon dressing
The juices from the chicken
¼ cup (60ml) olive oil
½ lemon, juice and zest
½ tbsp Dijon mustard
salt and ground black pepper to taste
Serving
12 oz. (350g) tomatoes, cut into wedges (about 4 oz. per tomato)
4 oz. (110g) leafy greens
Chicken
2 1⁄3 lbs (1 Kg) chicken thighs (bone-in with skin)
3 tbsp olive oil
2 tbsp Italian seasoning
½ tbsp salt
½ tbsp ground black pepper
2 tsp garlic powder
Dijon lemon dressing
The juices from the chicken
¼ cup (60ml) olive oil
½ lemon, juice and zest
½ tbsp Dijon mustard
salt and ground black pepper to taste
Serving
12 oz. (350g) tomatoes, cut into wedges (about 4 oz. per tomato)
4 oz. (110g) leafy greens
Recipe instructions
Italian Seasoning Recipe
2 tablespoons dried basil
2 tablespoons dried oregano
2 tablespoons dried rosemary
2 tablespoons dried thyme
2 tablespoons dried marjoram
more details here
Vegetarian Choices, five recipe suggestions can be seen here
Vegan Choices, lower carb recipe suggestions can be seen here
All the best Jan
28 comments:
Yummy and just the kind of meal I enjoy in the summertime :)
...looks tasty and summery.
This sounds delicious. Thanks for sharing! Valerie
A great way to eat and tasty, too.
Thank you Jan ☕
That sounds really tasty. Yum.
Yes ... the holidays are over ... we have to exercise again and eat healthy!
Thanks for the recipe!
Hello Jan! How was your summer?
Ella said...
Yes ... the holidays are over ... we have to exercise again and eat healthy!
Thanks for the recipe!
Hello Jan! How was your summer?
Hello Ella,
Nice to see you back blogging after your vacation, and I will be over to visit your blog shortly.
Summer was good, thank you, and am now looking forward to Autumn.
My good wishes
All the best Jan
This looks very good...and healthy. My daughter was on keto for awhile, but an unhealthy keto. Stuffed herself with lots of cold cuts, tons of bacon, and all these rich fatty cream sauces. Only fruit she basically ate was asparagus wrapped in bacon. Put her in the hospital three times before she finally gave up on it. But hers was not a healthy keto.
Dijon mustard adds a lift to a whole range of dishes doesn't it? It is a staple in my store cupboards.
This looks delicious!
Hi Jan,
I appreciate your comments on my blog, and I usually look at your blog but don't say much. My approach to healthy cooking is so different from yours, so the recipes aren't the kind that I would use. I'm more of an omnivore, though for the moment I'm not buying meat. Your chicken salad today does sound quite nice.
be well... mae at maefood.blogspot.com
Oh what a great recipe for chicken! Thank you, Jan!
Looks tasty and pretty too.
You guys know how to make the taste buds drool just another yum chicken recipe, we love our chicken too. xx
Thanks for birthday wishes. xx
Bye the way I made the Italian chicken dish with the tomato and white wine, YUM....xx
Oooo, yummy! This looks absolutely delicious. Truly mouth watering. I LOVE it! Wishing you a wonderful and Safe Week!
Looks like another yummy recipe that I could get Himself to eat.
Looks very yummy.,
LOL. My chicken has to be so dry it drives my Hubby nuts.
I love to be able to get the tiniest stripe off by hand. But the sauce sounds interesting!
Looks wonderful, the dressing sounds delicious.
This looks delicious.
Thumbs up for including the vegetarian/vegan recipes:)
I think I have all the ingredients for this, thank you Jan :) Looks very yummy!
Sana y deliciosa ensalada Eddie.
Cuidaros.
Un abrazo.
Looks tasty :)
aussie aNNie said...
Bye the way I made the Italian chicken dish with the tomato and white wine, YUM....xx
Hello Annie
Thanks for letting me know you made the Italian Chicken dish, and that you enjoyed it :)
If other readers are interested the recipe Annie is referring to is Hunter's chicken, which is an Italian tomato stew also known as chicken cacciatore. It's a pub classic that's very easy to make at home.
More details/recipe can be seen here
https://thelowcarbdiabetic.pages.dev/2020/08/hunters-chicken-its-italian-dish.html
All the best Jan
The chicken looks good but the dijon dressing looks wow!
this is definitely a winner, winner, chicken dinner. we love chicken in our house!!
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