Serves Four
175g (Tenderstem)* broccoli, each stem cut in half
2 tbsp olive oil, plus extra for greasing
½ red onion, finely chopped
1 red pepper, finely chopped
1 large clove garlic, finely chopped
½ tsp smoked paprika
½ x 400g can chickpeas, drained and rinsed
2 tbsp finely chopped coriander
7 large eggs, lightly beaten
Sea salt & black pepper
175g (Tenderstem)* broccoli, each stem cut in half
2 tbsp olive oil, plus extra for greasing
½ red onion, finely chopped
1 red pepper, finely chopped
1 large clove garlic, finely chopped
½ tsp smoked paprika
½ x 400g can chickpeas, drained and rinsed
2 tbsp finely chopped coriander
7 large eggs, lightly beaten
Sea salt & black pepper
Method
1. Heat the oven to 190ºC/170ºC fan/Gas 5. Lightly grease a ceramic baking dish (approx. 26 x 16 cm) or a 7″ loose bottomed cake tin.2. Parboil the (Tenderstem) broccoli for 2-3 minutes, drain and set aside.
3. Heat 1½ tbsp of the oil in a large frying pan and sauté the red onion and pepper for 5 minutes until soft. Add the garlic, paprika and chickpeas and cook for a further 2 minutes before adding the coriander.
4. Spread the sauté mixture over the base of the prepared dish or tin. Place the (Tenderstem) broccoli on top in rows or spokes. Season the eggs well with salt and pepper. Pour the beaten eggs over the (Tenderstem) broccoli and bake for approx. 25 minutes or until set.
5. Cut into wedges to serve.
Recipe from here
What is Tenderstem broccoli?
What does Tenderstem broccoli taste like?
A bit like broccoli but way better - it has a sweet, nutty flavour, similar to asparagus, all wrapped up in a gorgeous crunch.
What is the nutritional value of Tenderstem broccoli?
Tenderstem broccoli has many nutritional benefits. It's high in folates, plus it's a good source of fibre and protein.
A bit like broccoli but way better - it has a sweet, nutty flavour, similar to asparagus, all wrapped up in a gorgeous crunch.
What is the nutritional value of Tenderstem broccoli?
Tenderstem broccoli has many nutritional benefits. It's high in folates, plus it's a good source of fibre and protein.
Does it have different names?
Yes, Bimi, broccolini, (and Tenderstem) are trademarked names for the hybrid of Chinese Kale and broccoli.
*This recipe suggestion uses Tenderstem Broccoli but this can be substituted for 'ordinary broccoli florets'.
All the best Jan
41 comments:
I would love to try some of that Tenderstem Broccoli...all by itself. But this sounds good, too.
Delicious!
...we had broccoli for dinner, should try this.
Sounds like a fantastic recipe! I'm definitely going to try it, but may have to use regular broccoli. I've never seen tenderstem broccoli here. I love that it has the chickpeas, that's one thing I've never tried in a frittata, but I love them. Have a great week! :)
Both recipes sound delicious. More for my recipe folder. Thank you. 🙂
That looks delicious!
Wow, das ist wieder mal ein Rezept nach meinem Geschmack !
Aber ich muss halt den normalen Brokkoli verwenden.
♥liche Grüße
Jutta
Yum.
We know Tenderstem as broccolini and I love it. As I do chickpeas and frittata.
Oooh, I love tenderstem broccoli and that looks a great recipe to use it in.
This looks so good, yummy, I can almost smell it! Have a great week, Valerie
This looks WONDERFUL! I am copying this recipe.
Looks delicious, thanks for sharing!
Take care, have a happy day!
This looks amazing I will be making it this week for sure, I just need to get coriander.
Gosh, this does look wonderful...I have written it down in my recipe book.
Thank you so much for sharing!😊😊
Have a super day!
Hugs xxx
Oh I think I will make this today. Thanks for the recipe.
Una receta que me gusta mucho. Besos.
OMG. This looks wonderful.
Wow
It looks impressive on the plate! It probably is delicious too. However, I've stopped buying broccoli,and I don"t think it's the same with only cheek peas.
Nice recipe. Substituting asparagus for the broccli (allergy).
How delicious, if you have not tried the grilled broccoli, do not stop doing it and if it is also from your garden it is pure delight.
To take good care of yourself.
Utopian embrace.-
Maybe the Tenderstem Broccoli would be a good way to get Himself to eat broccoli This recipe sounds so delicious
I love a good frittata.
That looks delightful. Hugs and blessings, Cindy
Looks good!!
This looks delicious. Eggs and veggies are meant to go together.
Mom and I LOVE this one!! Thank you Jan! Big Hugs!
We love frittatas and this recipe is chock full of great ingredients! Thank you for the recipe.
It sure looks delicious!
Gracias por la receta, Te mando un beso
This looks very appetizing, Jan I like the broccoli and chickpeas combination. I Will definitely make this
I'd go for that.
This looks delicious, that photo really makes you want to tuck in! Have a great week xx
ooooh i would love this. i need a live-chef in the house!!!
Delicious looking frittata ~ and so healthy ~ XX
Thanks for your well wishes ~ means alot ~ am slowly mending ~
Living moment by moment,
A ShutterBug Explores,
aka (A Creative Harbor)
How delicious that looks! Yo make me wish I wasn't vegan. Why oh why is there no decent substitute for eggs.xxx
I have never heard of that kind of broccoli before.
such broccoli is found in cooler part of our country as when we go to Islamabad i see this broccoli in markets there ,not here i think as i asked hubby about this
i liked this dish and recipe
This is my sort of meal - perfect for the can of chickpeas everyone has at the back of the pantry too!
Wren x
I came back for the recipe! I couldn't stop thinking about it. Thank you!
xoxo
I HAVE TO FIND BROCCLI TO MAKE THIS AMAZING DISH WHAT A DELIGHT !
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