Thursday Three : Low Carb Recipe Suggestions (8)

Here we are with another 'Thursday Three' of lower carb recipe suggestions.

I hope you enjoy these suggestions 😊

Silky Chocolate Mousse

This tofu mousse is super creamy and nicely soft and firm at the same time.

You won't taste the tofu at all. A serving has about 4 g of net carbs and 8 g protein.

The portions may seem a bit small, but this is very filling …

Ingredients

300 g silken tofu

6 tablespoons cocoa powder

2 tablespoons melted coconut oil

1 teaspoon vanilla extract

concentrated liquid sweetener to taste

More details can be seen here

 

Winter Green Beef Casserole

During cooler months, you just cannot beat a warming casserole.

Ingredients

Serves 2 / 3

.450kg casserole steak, diced

1 green pepper

1 leek, trimmed

2 (medium sized) courgettes / zucchini

mushrooms, a handful 4 - 6

salt and black pepper for seasoning

mixed herbs

gravy / stock (of choice) about 3/4 pint (to cover meat etc.)

White cabbage to accompany dish

More details can be seen here

Halloumi Fries

These are low carb and gluten free.

Can be made with either almond flour or coconut flour.

Ingredients

Makes eight fries

8.9 oz. Halloumi

3 Tablespoons Almond Flour

(you could also use coconut flour, but almond flour gives a crispier coating)

1/2 teaspoon Oregano

1/2 teaspoon Thyme

1 tablespoon Paprika

1/4 teaspoon Cayenne pepper

3-4 tablespoons Olive oil

More details can be seen here

I hope you've enjoyed this 'Thursday Three'.

Have you a favourite looking recipe out of these three?

You can also have a look at previous 'Thursday Three' lower carb recipe suggestions using this link here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan