Ingredients
Serves Two (amend recipe as necessary)
4 eggs, lightly beaten
½ red pepper, finely chopped
100g frozen sweetcorn
2 tsp oil
2 slices cooked ham, roughly chopped
125g salad of your choice
6 cherry tomatoes, halved
1 tbsp balsamic dressing
½ red pepper, finely chopped
100g frozen sweetcorn
2 tsp oil
2 slices cooked ham, roughly chopped
125g salad of your choice
6 cherry tomatoes, halved
1 tbsp balsamic dressing
Method
1. Beat the eggs, pepper and sweetcorn together until evenly combined. 2. Heat 1 tsp oil in a non-stick frying pan. Add half the egg mix to the pan, fry for 2-3 mins on each side until the egg has set, then slide onto a plate, fill with the ham and fold over. Repeat with the remaining ingredients.
3. Serve with the salad, tomatoes drizzled with the dressing.
(Approx.) Nutrition per serving
Carbohydrate 14.1g Protein 20.8g Fat 16g Fibre 3.6gFrom recipe idea seen here
Some other omelette ideas
Mushroom & Tomato Omelette : Vegan Recipe - see hereBlueberry and Cinnamon Omelette : Low Carb - see here
Weekend Omelette Greek Salad Style - see hereDear reader; a variety of articles and recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
All the best Jan
All the best Jan
26 comments:
I do love eggs! Yum.
This is a wonderful omelette recipe. We often make omelettes on the weekends, my husband especially loves sweet peppers in them. I hope you are doing well, and having a lovely summer! Many blessings to you Jan!
Yum. Though I prefer my capsicum raw and would skip the ham.
...this looks great.
Not only looks delicious but pretty too.
That looks amazing :-D
That sounds good.
I had something similar last week. I didn't have ham but added feta cheese.
We often eat omelettes for an easy supper. Whatever is in the refrigerator veggie wise goes into our omelette. And I always add cheese!
Gracias por la receta. te mando un beso.
That looks a gorgeous one.
This looks like a happy and healthy meal! Thanks! Valerie
Oh Jan, this is truly the most beautifully plated omelet I have ever set eyes on! That looks yummy both to the tummy and the eyes - not to mention its very healthy!
Looks and sounds delicious! Take care, enjoy your day!
It looks delicious. A lovely light meal for the warmer days, and so easy too.
That looks so colourful and yummy.
We love omelets and frittatas. They are easy ro prepare and so delicious!
Looks lovely
Goed en Lekker!
Mmmmmmmmm……love from me and Leaf 🍀💗🐾🍀
Hoy comimos una con ricos tomates del huerto y huevos de nuestras gallinas.
Un abrazo.
This looks so good. The kind of food I like.
Oh, this is yummy! My type of food.
That's so pretty. And I do love a good omelette.
This looks delicious.
Se ve muy buena. Besos.
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