SUGAR FREE MACAROONS
4 egg whites
2 tbsp. granulated stevia, or sweetener of choice, to taste
1 tsp vanilla extract
2 cups (200g) unsweetened desiccated coconut
INSTRUCTIONS
Clean a large bowl with kitchen paper to ensure it is free of grease or oil, otherwise your egg whites won't whisk well. Whisk the egg whites with the stevia, to form stiff peaks.
Add the vanilla and the coconut and gently mix to combine.
Line a baking tray with a non stick liner or baking paper. Roll a spoonful of macaroon mixture into a small firm ball and place evenly on the baking tray.
Bake at 180C/350F for10-12 minutes depending on your oven and the humidity.
NOTES
Optional, you may like the subtle vanilla flavour of these macaroons, but others have enjoyed adapting these by adding almond essence, cinnamon or dipping in chocolate. The choice is yours ...
NUTRITION INFORMATION
Serving size: 1 Macaroon Calories: 29
Fat: 2.6g Carbohydrates: 1g Sugar: 0.3g Fibre: 0.65g Protein: 0.69g
Do go over to Libby's Ditch the Carbs site for more information - see here
~ xxx ~
How about, Low Carb Chocolate Muffin, in a mug.
With this recipe you can microwave or oven-bake - more details here
just putting the kettle on
All the best Jan
a cup of tea with a macaroon
or chocolate muffin😋
You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
38 comments:
Would love to have a kettle like that in purple. lol.....those macaroons do look good.
It's been years since I've had them.
Looks very nice to eat
They sure look good!!!
...I haven't had a macaroon in ages.
LOL - No coconut for me!
I have all the ingredients including the egg whites!
Will make them tonight instead of the diet muffins I was planning to make later.
Thanks! : )
Looks so good!
thank you for the recipe-I need to make these I love macaroons
I've never had a macaroon! Those look and sound so good. I may have to try to make some. You always have the best recipes.
xoxo
Se ven tan ricos te mando un beso.
looks good
Yum! Thanks Jan. All the best :)
They look delicious.
I am very attracted to this recipe, I love chocolate even with its risks but if there is a way to make it more beneficial I will make it, these macaroni although I think that is not the exact translation have to be very good.
Best regards.
Oh this is so tempting, especially as I have just arrived in the UK to find snow, I think its a tea and macaroon day for sure!
Wren x
I would need a dozen, please :-))
Thanks for this. I have a great recipe for banana cake in a mug but not a chocolate one.
I'll have one of each yum.
I haven't had a coconut macaroon for long time so these look so yummy!
Never had a locarb macaroon...thanks for the recipe!
hugs
Donna
Ohhh I am definitely going to make these. Thank you.
I haven't made macaroons in ages. And I love them. So thanks!
It s looking delicious. Have a nice day, greetings Caroline
It's been a very long time since I had one.
Oh, I have not enjoyed one of these in a long while. I am coming on over.
xx oo
Carla
What a delicious look.
Happy woman's Day!
Oh those look so good.
Siempre interesantes. Besos.
I used to love macaroons until I learned I am allergic to coconut.
Happy International Women's Day, Jan.
This looks very good. I am really trying to be careful when it comes to white sugar.
Oh my! Littl'urchin would just love those.xxx
oh this one is definitely irresistibly great dear Jan
i think i will try this
i am on urge to kip sugar completely
wish me luck
Macaroons are always delish ~
Wishing you good health, laughter and love in your days,
A ShutterBug Explores,
aka (A Creative Harbor)
delicious meal and looks enticing hope i can try this someday
Interesting statistic and info! Great post!
Giorgio said...
Interesting statistic and info! Great post!
Hello Giorgio
Many thanks for your comment, which I think you meant for this post here:-
https://thelowcarbdiabetic.pages.dev/2023/03/us-life-span-falling-behind-our-peer.html
I have therefore copied and pasted your comment there...
All the best Jan
i have never made macaroons, but they do sound yummy. i have tried many recipes but have never had any luck with baking cakes in a mug. i have tried several recipes!!
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