Clever Ways To Eat Healthy On A Budget

Sharing some words from Adda Bjarnadottir, MS, RDN (Ice):-

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget.

The good news is, there are many ways you can save money and still eat whole foods. In fact, here are 19 tips that can help you eat healthier when you’re on a budget.

Plan your meals for the week and make a grocery list. Only buy what you’re sure you will use, and check out what you already have in your cupboards first.

Stick to your grocery list when you’re shopping. Shop the perimeter of the store first, since this is where the whole foods are generally located.

Cooking at home can be much less expensive than eating out. Some find it best to cook for the entire week on weekends, while others like to cook one meal at a time.

Cook large meals from inexpensive ingredients, and use your leftovers during the following days.

Shopping while hungry can lead to impulsive buying. If you’re hungry, have a snack before you go grocery shopping.

Whole foods are often less expensive than their processed counterparts. You can also buy them in larger quantities.

Most stores offer generic brands for many products. These are often of the same quality as more expensive national brands.

Avoid buying highly processed foods. Not only are they expensive, they often contain lots of sodium or sugar, with little to no nutritional value.

Stock up on staples and favourite products when they’re on sale. Just make sure that they won’t go bad in the meantime.

Less expensive cuts of meat are great to use in casseroles, soups and stews. These types of recipes usually make big meals and lots of leftovers.

You could replace meat 1 or 2 times per week with beans, legumes, eggs or canned fish. These are all cheap and nutritious sources of protein.

Produce that is in season is typically cheaper and more nutritious. If you buy too much, freeze the rest or incorporate it into future meal plans.

Frozen fruits, berries, and vegetables are usually just as nutritious as their fresh counterparts. They’re available all year round and often sold in large bags.

Many foods are available in bulk for a way lower price. They keep for a long time in airtight containers and can be used in a variety of nutritious, inexpensive dishes.

It may be possible for you to grow your own produce, such as herbs, sprouts, tomatoes, and onions.

Packing your own lunch reduces the expense of eating out. This can save you a lot of money in the long run.

Coupons may be a great way to stock up on cleaning products and nutrient-rich foods. Just make sure to avoid the coupons that involve processed foods.

Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well.

Online retailers sometimes offer healthy foods for up to 50% cheaper than the supermarket and deliver them all the way to your doorstep.

Words above and more to read from article here

xx ooo xx

I particularly liked the first point about planning your meals for the week and also the one about buying frozen fruits, berries and vegetables. I do always keep some in the freezer they are so handy ... have you any particular favourite points from the above? 

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan