Also, you may have already seen the post here telling about the unexpected but lovely email we received from Anuj the the Founder of Feedspot informing us that our humble blog has been rated at number seventeen of one hundred 'Best Diabetes Blogs'. Our thanks to Feedspot for the thumbs up, and all who sent their congratulations. The list of best blogs is here
Now, on we go with today's post...
Did you know that "one in ten adults worldwide have diabetes. Over 90% have type 2 diabetes. Close to half are not yet diagnosed. In many cases, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits. Knowing your risk and what to do is important to support prevention, early diagnosis and timely treatment."
please read more here
Well, for many of the higher carb foods there are excellent alternatives, and you can swap many foods e.g. pasta for courgette, tacos for lettuce etc. Now, if you may be looking for a low carb (alternative) version of 'rice pudding' then look no further. Diet Doctor site has this super 'creamy low carb "rice" pudding, pictured above. With just a few ingredients, it makes an amazing low carb version of the classic rice pudding. Make serve and enjoy it all year round!
Ingredients
Serves Six
just 6g carb per serving
300 g cottage cheese
300 ml heavy (double) whipping cream
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
60 g fresh raspberries or other berries of your liking
Delicious served with red berries of your choice, or why not try a few wedges of a clementine ...
Please see original recipe and instructions here
A reminder
Just look at the difference in carb count:
6g per serving in the low carb version
40g per serving in the 'old fashioned' version
You will find a variety of articles and recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
If you would like to read more about eating lower carb foods, and the LCHF lifestyle, why not see our posts 'Introduction to low-carb for beginners' here and 'What is LCHF' here
Please be aware that articles / studies within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.
All the best Jan
please read more here
Did you know that in a fairly typical 'old fashioned rice pudding' there are over 40g carbohydrate (carbs) per serving. If you are a diabetic, eating this amount of carbs, many would find their blood sugar readings going 'high' ... as your meter would show! Many Type 2 (and Type 1) diabetics exclude rice from their menu plans because of this reason ... elevated blood sugar readings are the last thing a well controlled diabetic would want. So if you are diabetic, or indeed like me a non-diabetic but choose to live the LCHF lifestyle - what do you do?
Ingredients
Serves Six
just 6g carb per serving
300 g cottage cheese
300 ml heavy (double) whipping cream
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
60 g fresh raspberries or other berries of your liking
Delicious served with red berries of your choice, or why not try a few wedges of a clementine ...
Please see original recipe and instructions here
A reminder
Just look at the difference in carb count:
6g per serving in the low carb version
40g per serving in the 'old fashioned' version
You will find a variety of articles and recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
If you would like to read more about eating lower carb foods, and the LCHF lifestyle, why not see our posts 'Introduction to low-carb for beginners' here and 'What is LCHF' here
All the best Jan
27 comments:
Very interesting facts.
This sounds good. Especially with the warm Summer months coming up.
I think your award is wonderful!
This recipe looks so good. Adding raspberries makes it even better.
Gracias por la receta me gusta el arroz con leche. Te mando un beso.
It been a while since I had rice pudding.
Oh this sounds so very delicious! Will be bookmarking! Thank you!
My husband and I have been doing the LCHF for a while now, and we feel so much better. I've also seen a lot of recipes with cottage cheese - it really does taste delicious! I have replaced cauliflower in our diet, instead of potatoes for soups. It really makes a huge difference! Congratulations on being #17 in the top diabetic websites, that is an incredible milestone, and you have put a lot of work into this beautiful blog! Many blessings to you both!
Interesting Jan and good to know.
I've never been a lover of rice pudding, perhaps this would be more to my liking.
Rice pudding is one of my favorite treats, Yum!
Thanks for sharing the recipe.
Take care, have a wonderful day!
Haven’t had rice pudding in years. Maybe it’s time……
Cottage cheese with fruit is my new ice cream.
My father loved rice pudding but I never cared for it.
Are you allowed to eat chia seed? Makes for a great pudding and works well in overnight oats. I make it all the time. So good.
Rice pudding is tasty but I like cottage cheese and I want to try this recipe only we're trying to keep our weight down and whipping cream is anything but low calorie. Light Cool Whip, maybe?
It's so great to have your blog and all the good recipes and info you share. I'm proud of you and know what a great website you have! YAY!
Not sure about this one, not overly struck on cottage cheese.
REPLY TO
The Happy Whisk who said...
Are you allowed to eat chia seed? Makes for a great pudding and works well in overnight oats. I make it all the time. So good.
Hello Ivy (the happy whisk) and thanks for your comment and question.
Yes thanks for mentioning chia seeds. Indeed they are suitable for a lower carb diet which many diabetics (and non diabetics) follow.
In fact chia seeds have many health benefits! They are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC and even used for medicinal purposes.
Read more details on this post here:-
https://thelowcarbdiabetic.pages.dev/2015/10/chia-seeds-health-benefits-blueberry.html
All the best Jan
REPLY TO
Granny Marigold who said...
Rice pudding is tasty but I like cottage cheese and I want to try this recipe only we're trying to keep our weight down and whipping cream is anything but low calorie. Light Cool Whip, maybe?
Hello there and thanks for your comment and question.
I have not tried this recipe using anything like 'cool whip' as "while it may provide a tiny amount of nutrients, I don't think it provides the same health benefits as a serving of dairy.
The Ingredients in Cool Whip are:-
Water, Corn Syrup, Hydrogenated Vegetable Oil, High Fructose Corn Syrup, Less than Two Percent of Sodium Caseinate (from Milk), Natural and Artificial Flavor, Modified Food Starch, Xanthan and Guar Gums, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphates, Beta Carotene (Color)."
More to read about cool whip here:-
https://www.lowcarbhack.com/cool-whip-keto-carbs-calories/
I do know many readers tend to stay away from foods that are higher in fat.
However Eddie and I eat a low carb/high fat diet with a good/reasonable amount of protein, the balance works well for us and especially Eddie (a type 2 diabetic) as it keeps blood sugar levels in control.
Read more about low carb/high fat lifestyle here:-
https://thelowcarbdiabetic.pages.dev/2015/03/what-is-lchf-anyway-please-read-more.html
I hope you may try this recipe because although not like an original rice pudding it is a good alternative to those who want to reduce the number of carbs they eat.
All the best Jan
REPLY TO
https://linsartyblobs.blogspot.com who said...
Not sure about this one, not overly struck on cottage cheese.
Hello there and thanks for your comment.
Just a thought!
I haven't tried it but you may be able to substitute Ricotta cheese with cottage cheese!
All the best Jan
I have never had rice pudding, if you can believe that. I would probably love it if I tried it...
Cottage cheese is a staple in my world. Hardly a day goes by I don't have some. This sounds wonderful and I plan to try it.
hubby and me aren't diabetic by the grace of God until now dear Jan but thanks for keeping us updated how to stay alert against disease
the motivation from your blog keeps me interested in more stuff like this which helps to improve life on many levels
thanks again
blessings
Great alternative recipe for this.
That does look rather delicious. And while I do love a good old fashioned rice pudding, I think I would be willing to give this a try as well.
Gracias por tan buen reportaje. Besos.
My hubby likes rice pudding but hasn't had it in years!
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