Meals really don't have to be served on a plate ... this one works well in a bowl! This delicious salmon recipe bursts with flavour. It is full of healthy fats, and could make you a perfect midweek meal. Read on and see what you think ...
Ingredients
Serves One
1 small swede/rutabaga/turnip, peeled and diced
½ head broccoli, cut into florets
1 tin salmon in spring-water or 100g (3 ½ oz) fresh salmon fillet, skinned and de-boned
125ml (4 fl. oz/ ½ cup) almond or coconut milk
freshly cracked black pepper, to taste
Method
1. Cook the *swede/rutabaga/turnip (see tip) and broccoli in a saucepan of boiling water for 8 – 10 minutes or until tender. Drain and set aside.
2. If using fresh salmon, put the salmon in a small frying pan over medium heat and pour over the almond milk. Bring to a boil, then reduce the heat to low and simmer, covered, for 7 minutes or until the salmon is just cooked.
3. Place the salmon, with the almond milk it was cooked in, and the cooked vegetables in a food processor and pulse to your desired consistency. If you prefer a smoother consistency, add more almond milk. If you prefer a chunkier version, omit the processing step and simply mix everything together in a bowl... see note below.
4. Serve with a grind of black pepper - it just adds to the taste!
Note
A chunkier version (which I prefer) is good, but see for yourself which you'd rather have!
Tip
* Needs to be tender - so do check
Recipe idea is by Lee Holmes and can be seen here
~ some flowers to wish you a happy day ~
All the best Jan
34 comments:
This Salmon and Broccoli Bowl sounds like a wonderfully nutritious and comforting meal! I love how it's dairy-free and packed with healthy fats, making it a great option for a midweek dinner that’s both flavorful and wholesome. The use of almond or coconut milk to poach the salmon adds a subtle creaminess without the need for dairy, which is fantastic.
...something to try.
I like the look of this, think I might give it a try.
Tina
Gracias por l receta. Te mando un beso.
I eat lots of bowl meals. And enjoy them.
Very healthy -Christine cmlk79.blogspot.com
Ohhh sounds so good. You come up with the best recipes. Beautiful flowers too.
Great suggestion for Wednesday lunch! Thank you! : )
Broccoli and salmon are a good pairing, I think.
Swede and salmon is not a combination that comes naturally to me, but I live by the don't knock it until you try it school of thought.
Have a lovely day! Debbie
Looks amazing dish
It's looking delicious. Have a nice day !
That is an interesting combination. Swede is something I never buy.
That looks good, Jan.
Thanks for the flowers and the wonderful recipe... I should try the beets. But it will have to wait.
I had prepared a St. Martin's goose the day before yesterday... and the leftovers have to be eaten and used :-))))
Kind regards from Viola
p.s. I love your recipes – thank you.
I like serving meals in a bowl. Great recipe to try! It's not easy to buy wild salmon here in Italy. Thanks for sharing :-)
Bill doesn't care for the swede/rutabaga/turnip, so I make this kind of thing with a mix of rooster potatoes, parsnip, and cauliflower or the broccoli.
easy and healthy dish dear Jan :)
thank you for sharing
sending you best wishes!
That does look good, Jan. Hubby would love it! I can't eat salmon but wish I could! Hugs- Diana
Yum this looks lovely.
Good it's dairy free. Thanks for your kind words Jan.
Yum, salmon and broccoli!
Bowls seem to be in and truthfully I do enjoy eating out of a bowl. Your salmon and broccoli dish look healthy and delicious.
Salmon, I am trying to add it to my weekly menu.
I would like this. Himself would not. He's such a toddler when it comes to broccoli and worse if it's cauliflower
I like salmon a lot and broccoli too with what must be delicious, I'm sure I'll try it.
Thank you.
Best regards
Shari says it all for me. :)
Back when I got sick last, I added salmon back into the menu. This is a dish I would love to eat. Thanks, Jan.
Very delicious and nutritious...
I would eat that.
Another tasty looking recipe.
Looks good without the Turnip.....Pretty flowers..very fallish
My hubby had something close to this last week :)
Seguro que está buenÃsimo. Besos.
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