Exercise is an important part of daily life and is one of many ways to remain healthy. We are encouraged to move and exercise at least once a day if not more.
Have you ever wondered why this is? Or what other benefits there are to exercise? Here are ten encouraging health benefits of exercise that may make you feel more enthusiastic about being more active!
1. Exercise can reduce your risk of developing major illnesses.
2. Regular exercise can improve your mental health.
3. Exercising can help improve your sleep.
4. Some exercises can help improve your breathing and respiratory health.
5. You can improve your balance through exercise.
6. Exercising reduces your risk of developing heart diseases.
7. The more you exercise, the stronger your muscles and bones become.
8. Your immune system is boosted by exercise.
9. Exercising can help you control your weight.
10. Regular exercise can help keep the mind focused.
Words above are a snippet from an article, which you can read in full, here
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1. Exercise can reduce your risk of developing major illnesses.
2. Regular exercise can improve your mental health.
3. Exercising can help improve your sleep.
4. Some exercises can help improve your breathing and respiratory health.
5. You can improve your balance through exercise.
6. Exercising reduces your risk of developing heart diseases.
7. The more you exercise, the stronger your muscles and bones become.
8. Your immune system is boosted by exercise.
9. Exercising can help you control your weight.
10. Regular exercise can help keep the mind focused.
Words above are a snippet from an article, which you can read in full, here
Related Posts
'Exercise for better health - Any movement is good' - read it here
'Motion Is Lotion - Why Moving Your Body Is So Important' - read it here
I think most readers would agree that exercise is important. Of course, how you exercise is a personal choice and our age and any health concerns must always be taken into account.
Just remember, any movement is good 😊
Please note that articles within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.
All the best Jan
'Motion Is Lotion - Why Moving Your Body Is So Important' - read it here
~ xxx ooo xxx ~
I think most readers would agree that exercise is important. Of course, how you exercise is a personal choice and our age and any health concerns must always be taken into account.
Just remember, any movement is good 😊
Please note that articles within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.
All the best Jan
38 comments:
...I'm guilty of not exercising enough!
All good points. I have been walking more recently.
Hope you had a nice Easter Jan.
Tina
Good article and a reminder why I need to keep at it. I walk on the treadmill most every day, but need to make sure I don't skip a day.
A good article with great advice. Thank you, Jan. God bless.
Thanks for the great reminder, Jan—it's inspiring to see how exercise benefits both body and mind, encouraging us all to keep moving in ways that suit us best.
It's important to remind people of this. Thanks for sharing this Jan.
all great information...and it just makes you feel good!!
Siempre es bueno hacer ejercicio. Te mando un beso.
This is a positive encouragement to get up from this couch!!
Thank you very much!!
I always feel better after I exercise. Great list of benefits.
Exercise is a good thing yes! -Christine cmlk79.blogspot.com
Very good pointers on the importance of exercise. I hope to be able to continue walking every morning as long as I am able.
Can't imagine my life without exercises.
Thank you, Jan. I just recently got back into walking. Soooo nice.
Good read Jan.
I continue to work on my balance and flexibility - but could always do more.
Exercise is something that I am horrible with, Jan. I normally get about two miles in each day just doing my regular chores around the house, but to get out and just walk or do any other form of exercise doesn't happen nearly as often as it should. Now that the weather is warming up, I do have a plan to walk some outside each day...even if it's just around the backyard.
It really does help so much. I really need to do more!
Completely agree on those important points. I noticed that walking ang gym can help improve my sleep. Great post!
Very true ,every single word dear Jan👍🥰♥️
Hats off to you for guiding us and inspiring us to live healthier lives my friend 🥹🥰♥️
Use it or lose it.
Great reminder of the benefits of exercising. I find walking helps me to clear my mind if I'm stressed.
Hello,
I try to take a walk every day. It is good to keep moving.
Take care, have a great day!
I always feel better after my daily walk... I love it and I need it.
Carla
Great information!
Exercise always helps. When I ache from exercise, in a weird way it feels happier than when I sit in a chair for hours and get up stiff and aching.
I walk a lot with my dog.
I do not have organized exercize...but I DO exercise. Up and down 16 stairs outside our unit. Up and down for laundry, getting thee mail, taking down the carbage, coming and going to the store and shopping. And I do get in some walking too.
So many benefits, thanks Jan.
I need to move more
You don't have to convince me. As you know I go for a walk every day. :)
Thank you for all you do here!
Such a great reminder! I am so happy it is starting to get warmer outside so that I can go on longer walks around the neighborhood. I finally had my carpets cleaned and finished up my spring cleaning to-do list so I think I will go for a long walk today! Thanks for the extra motivation!
Jackie
I love to take long walks in nature. I suppose I get the rest of my exercise cleaning and organizing my apartment. Thank you so much for all you share, you and your post are greatly appreciated, Jan.
Reading this makes me feel guilty I don't do more and it is a marvelous reminder. I'm so glad the weather is improving for walking more.
as someone who had been walking 10,000 or more step daily, I would agree with you Jan about the benefits of walking. However, due to a recently diagnosed displaced knee cap, my step walking has taken a backseat for a while.
I so agree, I feel so much better both physical and mental after good exercise!
I have been walking more each day and I feel much better for it. Nothing too strenous, but regularly each day.
Muy buenos tus reportajes. Besos.
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