Crispy on the outside, juicy on the inside. This super easy recipe combines tender chicken with a gluten-free crust, a delicious BBQ sauce, and a fresh green salad. Cook in the oven or use your air fryer if you have one! A delicious recipe and it's low carb too!
Ingredients
Serves 4
6g carbs per serving
1⁄3 cup / 1¼ oz. coconut flour
1 teaspoon garlic powder
1 teaspoon chili powder
¾ teaspoon salt
¼ teaspoon ground black pepper
2 lbs / 900g chicken thighs
BBQ-mayo
1 teaspoon chili powder
¾ teaspoon salt
¼ teaspoon ground black pepper
2 lbs / 900g chicken thighs
BBQ-mayo
¾ cup mayonnaise or vegan mayonnaise
2 tablespoons tomato paste or sugar free BBQ sauce
1 tablespoon Dijon mustard
salt and pepper
Salad
4 oz. / 110g baby spinach
1 green bell pepper, sliced
½ red onion, sliced
2 tablespoons olive oil
salt and pepper
Please see cooking instructions at Diet Doctor site here
Benefits of Baking with Coconut Flour
You will find a variety of recipes within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
Enjoy your day...
All the best Jan
1 tablespoon Dijon mustard
salt and pepper
Salad
4 oz. / 110g baby spinach
1 green bell pepper, sliced
½ red onion, sliced
2 tablespoons olive oil
salt and pepper
Please see cooking instructions at Diet Doctor site here
Benefits of Baking with Coconut Flour
- Coconut flour is rich in protein, fibre and fat which makes it exceptionally filling.
- Coconut flour is also a good source of lauric acid, a saturated fat thought to support the immune system and the thyroid. Like most healthy fats, lauric acid also promotes good skin health.
- Coconut flour is an exceptionally good source of manganese which helps you to better utilize many nutrients including choline and biotin (found in eggs), vitamin C and thiamine. Manganese also supports bone health, nervous system function, thyroid health and helps to maintain optimal blood sugar levels.
- Coconut flour is not grain-based, and, as such does not present many of the issues that accompany grains. Coconut flour is gluten-free and, while it does contain food phytate, the mineral-binding effects of phytates in coconut are virtual non-existent so coconut flour does not need to be soaked.
Read more here
You will find a variety of recipes within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
Enjoy your day...
All the best Jan
30 comments:
Just got my first air fryer and loving it. Thanks for the recipe.
I've been enjoying doing my chicken in the air fryer and will have to try this recipe.
Thank you for the suggestion.
Gracias por la receta. te mando un beso
Chicken with a crispy crust is so delicious!
Looks like a fabulous meal!
That crust sounds good. Thank you.
That looks very satisfying.
Looks good to me, Jan.
That looks yummy, sadly I only have a blank page...
The mayo and salad look good. Healthy chicken too. :-D
Sounds like a delicious chicken recipe, thanks for sharing.
Take care, have a great day and happy week ahead.
...we have never tried air frying.
I never thought of using coconut flour for crusting chicken. What a great idea! Have a great rest of your Sunday Jan.
Looks so good
Yummy
I have never used coconut flour. I will have to give it a try.
Carla
Oh this looks so good. I wish I still had my air fryer.
Ooooh, this looks delicious, Jan! I just purchased an air fryer today! (on sale at Canadian Tire), all I need is to get some liners and I will be using it! Thank you so much for sharing, your posts inspired me to get an air fryer!
Looks tasty and I too love my air fryer.
That sounds really good.
I have coconut powder, but no air fryer. The chicken looks good.
So tasty thanks for the recipe.
Looks and sounds delish ~ thanks,
Wishing you good health, laughter and love in your days,
A ShutterBug Explores ~ clm
aka (A Creative Harbor)
that sounds delicious, always nice to have no ways to serve chicken!
That chicken looks delicious and I love the BQB mayo that goes with it. Juicy chicken with a crispy coating is perfect.
Deliciosas recetas nos dejas siempre Jan. Gracias.
Buen lunes.
Un abrazo.
Jan, thank you for this delicious sounding (and gluten free) recipe for the chicken. I am going now to copy it.
this sounds very doable and really delicious. we love chicken!!
Gracias por la receta. Besos.
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