Ingredients
Serves Four
2 red peppers, deseeded and cut into wedges
1 yellow pepper, deseeded and cut into wedges
1 orange pepper, deseeded and cut into wedges
2 red onions, cut into wedges
3 tbsp olive oil
2 tsp dried oregano
1 garlic clove, crushed
½ lemon, zested
2 courgettes/zucchini, sliced into rounds
1 tbsp balsamic vinegar
2 tbsp pine nuts
sprigs of fresh oregano or thyme, to serve (optional)
1 yellow pepper, deseeded and cut into wedges
1 orange pepper, deseeded and cut into wedges
2 red onions, cut into wedges
3 tbsp olive oil
2 tsp dried oregano
1 garlic clove, crushed
½ lemon, zested
2 courgettes/zucchini, sliced into rounds
1 tbsp balsamic vinegar
2 tbsp pine nuts
sprigs of fresh oregano or thyme, to serve (optional)
1. Preheat the oven to gas 6, 200°C, fan 180°C. Put the pepper and onion wedges on a large baking tray. In a small bowl, mix together 2 tbsp of the oil with the dried oregano, crushed garlic and lemon zest. Season, then drizzle over the veg and toss everything together before spreading the vegetables out in an even layer.
2. Roast for 20 mins, then remove the tray from the oven and add the courgettes and remaining tbsp of oil. Toss everything together, then return to the oven for 15 mins.
3. Drizzle over the balsamic vinegar and roast for a final 5 mins.
4. Meanwhile, add the pine nuts to a dry-frying pan on a medium heat and toast gently for 30 secs-1 min until lightly golden.
5. Serve the roasted vegetables on a large platter or dish and sprinkle over the pine nuts and sprigs of fresh oregano or thyme (if using) to serve.
Each serving contains
Fat 14g Carbohydrate 19.5g Protein 5.6g Fibre 4.7g
From idea seen here
Related Posts
Roasting Red Peppers : Why do we, How do we, and more : Read it hereWhat Is the Difference Between Green, Yellow, Orange, and Red Bell Peppers? : Read it here
All the best Jan
29 comments:
I've done something similar. Roasted veggies are so good and this looks like a winner.
Pretty and yummy
Gracias por la reseña. Te mando un beso.-
Good evening, this recipe sounds delicious-saving it thank you
Hugs Kathy
So colourful! Looks amazing!
I had something similar yesterday. Very easy to prepare.
That looks delicious!!!
That looks delightful!
This roasted pepper and courgette salad sounds so good. I regret to read this, OMG. I am starving after reading this delicious food recipe
This looks like a great recipe, thanks Jan.
Peppers in my area are a big part of our diet!!
Sign me up for this one and guess what I did today, roasted peppers. My gosh they're so good. Thanks for the recipe. This looks goooooooood.
What an attractive dish, so colourful. It sounds delicious too.
The veggie salad looks delicious! Thanks for sharing. Take care, enjoy your day!
That doers look so good and would go down a treat here.
That looks very nice, Jan.
Such a bright and colourful recipe which is reminding D and I of our holiday in the Med.
Best wishes to your grandchildren with their exam results that they have worked so hard for. Hope all goes well.
I have enjoyed looking back at all the facinating facts, and "Did you knows" from the last few weeks and have made a note of some of the lovely recipes to try.
Enjoy the rest of your week and the weekend when it arrives.
...this looks good to me, thanks!
That looks so good Jan :-D I do love the courgettes :-D
You're inspiring me. I've been making gazpacho and having it with chickpeas for protein. This looks great and it's on my menu list for next week. Thanks!
This makes a beautiful presentation and is so healthy. Another great way to use up summer zucchini
great veggiesalated recept! Yummy!
hugs Elke
It's a delicious recipe to accompany meats.
Oooh, yes! With a sprinkling of feta or halloumi. X
I like how the roasting brings out the sweetness of the peppers and courgettes, and the pine nuts add a lovely crunch.
Me encantan los pimientos. Gracias por la receta Jan. Ahora los tenemos en el huerto.
Un abrazo.
That looks delicious, and a great summer dish too!
Nice and healthy.
hubby would like this with a steak :)
Looks very nice.
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