A family favourite, it's a recipe I have shared previously, but in case you missed it, here it is again!
Ingredients
Serves Four (but can easily be amended to suit)
1 cup Broccoli floweret's and stalk
1 cup Cauliflower floweret's and stalk
1 Zucchini (courgette) sliced into 2 cm slices
½ cup Mushrooms sliced (not too thinly)
1 small onion sliced into large pieces (quartered)
1 tbsp. Butter
1 cup Cream
4 Eggs
1 tbsp. Mustard, wholegrain (optional)
Salt and pepper
¼ cup Cheese, grated (cheddar works well)
Instructions
Steam (or boil) broccoli, cauliflower, and zucchini (courgette) until just cooked but still very firm.
Drain and cool slightly.
Heat butter in a small pan and add mushrooms and onion until both have softened slightly.
Place all cooked vegetables in a baking dish (20-30 cm).
Beat eggs, cream and mustard, add salt and pepper and pour over the vegetables.
Top with grated cheese.
Bake at 180º C (350º F / Gas Mark 4) for around 30 minutes or until the dish is firm and browned on top.
Nutritional Details Per Serving
Fat 31.7g Protein 10.4g Carbs 2.2g
Need help with weight / measurement conversion, look here
1 cup Cauliflower floweret's and stalk
1 Zucchini (courgette) sliced into 2 cm slices
½ cup Mushrooms sliced (not too thinly)
1 small onion sliced into large pieces (quartered)
1 tbsp. Butter
1 cup Cream
4 Eggs
1 tbsp. Mustard, wholegrain (optional)
Salt and pepper
¼ cup Cheese, grated (cheddar works well)
Instructions
Steam (or boil) broccoli, cauliflower, and zucchini (courgette) until just cooked but still very firm.
Drain and cool slightly.
Heat butter in a small pan and add mushrooms and onion until both have softened slightly.
Place all cooked vegetables in a baking dish (20-30 cm).
Beat eggs, cream and mustard, add salt and pepper and pour over the vegetables.
Top with grated cheese.
Bake at 180º C (350º F / Gas Mark 4) for around 30 minutes or until the dish is firm and browned on top.
Nutritional Details Per Serving
Fat 31.7g Protein 10.4g Carbs 2.2g
Need help with weight / measurement conversion, look here
From an original idea here
~ enjoy your day ~
All the best Jan
41 comments:
This looks fantastic, Jan.
...this is something to try.
Gracias por la receta. Te mando un beso.
I am trying to decide how big that dish is to cook it in - like a pie?
This looks good - and is a quick meal idea!
This looks so delicious. I love a good veggie frittata.
I have broccoli today, too, for Rain´s meme :-)
Instead of butter I might try broth, right? I have to gag at the smell of hot butter... at least that clarified one Ingo uses...
This sounds like a perfect dish I sure will try soon! (Our oven takes forever so I will make more than one dish when turning it on).
looks delicious indeed!
Looks very tasty. Thank you for making me hungry ... again.
God bless, Jan.
A good recipe Jan.
I love the picture of the platter of apples and pears - scrumptious!
REPLY TO
Chatty Crone who said ...
I am trying to decide how big that dish is to cook it in - like a pie?
Hello and many thanks for your comment.
The baking dish size is 20-30 cm.
Hope you enjoy this recipe.
All the best Jan
REPLY TO
Iris Flavia who as part of her comment asked ...
Instead of butter I might try broth, right?
Hello and many thanks for your comment.
Yes, you could try a little broth instead of the 1 tbsp Butter ...
I was going to suggest ghee but don't think that would be a good alternative for you as you 'gag at the smell of hot butter'
Hope you enjoy the frittata bake though.
All the best Jan
Esto tiene que estar rico rico, verduras al horno ya es algo que gusta y sienta bien a todo el mucno.
Saludos.
This looks delicious!!
Wow.
Yum!
Looks so good
I'll make that this weekend! This recipe is fantastic and delicious, thank you!
hug Elke
Definitely worth sharing again--yum!
I have frittata with veggies once a week. Thanks Jan.
YUM!!! Thank you!
I would enjoy this for breakfast.
this is a wonderful recipe...it would be nice to make ahead for christmas morning!! we usually have a french toast casserole for christmas morning, this would be a nice alternative!!
Hello Jan :)
I really wish I was having this for dinner, it looks so good.
All the best
Sonjia.
I like the sound of this bake. Looks great too.
Okay...this is DEFINITELY a keeper! Thanks so much, Jan. I'm off to copy and paste. :) xx
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J.P. Alexander said...
Gracias por la receta. Te mando un beso.
Thanks for the recipe. Sending you a kiss.
José Antonio Sánchez Rumí said...
Esto tiene que estar rico rico, verduras al horno ya es algo que gusta y sienta bien a todo el mucno.
Saludos.
This has to be delicious! Roasted vegetables are something everyone loves and that everyone feels good about.
Cheers!
Hi Jan,
What a delicious look 😋
Thank you for sharing.
Hugs and all the best for you
There’s a lot to be said for mastering the simple classics. Being able to turn whatever vegetables are on hand into something comforting is such an underrated skill. It takes the stress right out of eating well.
I actually just hit publish on a new post over at my place; I’d love for you to stop by and take a look when you have a moment.
That looks like another delicious recipe!!
Oh my gosh, does this sound good. I'm sending the link to my daughter. Cheers,
Now that looks delicious. And a nice cold weather dish and still getting your veggies. :) Have a super Friday.
This would make a lovely meal with a salad. Yum!
It looks good Jan :-D
I am not one for mixing my eggs with other things, I like to eat them all individually :) I love that plate with the pears and greenery, so lovely!
This sounds like such a good meal. Thank you for the recipe.
Don't know if I ever told you this or not but we make a non-noodle mac and cheese with cauli and it's sooooooooo good.
Me parece una buena receta. Besos.
I'll definitely try that one!
Thank you for sharing this delicious meal. It will be perfect for these cooler evenings, as the season changes.
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