Ingredients
Serves Four
1 red onion, thickly sliced
2 courgettes/zucchini, halved lengthways and cut into 2.5cm (1in) pieces
1 red pepper, seeded and cut into 2.5cm pieces
1 orange pepper, seeded and cut into 2.5cm (1in) pieces
1 large aubergine/eggplant, cut into 2.5cm (1in) pieces
3 tbsp olive oil
1 tbsp red wine vinegar
4 white fish fillets (such as haddock, cod or river cobbler)
1 lemon, thinly sliced
2 tbsp capers, drained and rinsed
200g (7oz) cherry tomatoes
handful fresh basil, leaves picked
2 courgettes/zucchini, halved lengthways and cut into 2.5cm (1in) pieces
1 red pepper, seeded and cut into 2.5cm pieces
1 orange pepper, seeded and cut into 2.5cm (1in) pieces
1 large aubergine/eggplant, cut into 2.5cm (1in) pieces
3 tbsp olive oil
1 tbsp red wine vinegar
4 white fish fillets (such as haddock, cod or river cobbler)
1 lemon, thinly sliced
2 tbsp capers, drained and rinsed
200g (7oz) cherry tomatoes
handful fresh basil, leaves picked
Optional To Serve
300g (10oz) couscous, cooked
300g (10oz) couscous, cooked
Quinoa
Cauliflower rice (my lower carb choice)
1. Preheat the oven to gas 6, 200°C, fan 180°C. Put the onion, courgettes, peppers and aubergine in a shallow roasting tin. Drizzle with 2 tbsp of the oil, season, and roast for 20 minutes.
2. Remove the tin from the oven and drizzle over the red wine vinegar. Top with the fish fillets and lemon slices, then scatter over the capers. Nestle in the tomatoes and drizzle with the remaining oil; season well. Return to the oven for a further 10 minutes, or until the fish is cooked through.
3. To serve, divide the couscous, quinoa, cauliflower rice between four plates and top with the roasted veg and fish. Scatter over the basil.
2. Remove the tin from the oven and drizzle over the red wine vinegar. Top with the fish fillets and lemon slices, then scatter over the capers. Nestle in the tomatoes and drizzle with the remaining oil; season well. Return to the oven for a further 10 minutes, or until the fish is cooked through.
3. To serve, divide the couscous, quinoa, cauliflower rice between four plates and top with the roasted veg and fish. Scatter over the basil.
4. Sit down, eat and enjoy 😋
From idea seen here
~ wishing you happiness today ~
All the best Jan
35 comments:
Dear Jan, this looks absolutely scrumptious! The flowers are lovely.
Gracias por la receta. Te mando un beso.
I love orange peppers in stuff. Yum.
That looks delightful!
Looks great and the recipe reads good too, Jan.
This is a delicious fish recipe, I love fish!!!
Have a wonderful start to spring! Hugs, Elke
Always looking for more tasty recipes for white fish. This looks really tasty.
I would eat that ANY day of the week. It looks and sounds delicious.
Lovely dish, Jan. Have a nice weekend.
Riquísimo Jan .Gracias
Buen fin de semana para todos.
Un abrazo.
Looks good :-D
That looks wonderful, thank you Jan :)
Looks yummy, I would like this meal!
Take care, have a great day and a happy weekend.
Oh my...that looks and sounds delicious! I will need to pick up some zucchini and an eggplant today when I go to market but I will definitely be giving this a try.
Such unusual way to serve fish with veggies. I will try it.
That fish looks tasty. I love all the veggies with it. And those tulips are lovely. I hope you have a wonderful rest of your day and start to your weekend.
A lovely Friday dish for any day of the week. Have a lovely weekend, Jan.
...this looks fabulous!!!
Yummy-Christine cmlk79.blogspot.com
That looks REALLY good! Diana
I save all these fish recipes but only ever seem to make salmon! This looks so good, though, I may have to take a chance and try it!
Beautiful tulips! Have a lovely day!
YUMMY, that looks to delicious!
Oh that looks so good!
Bill loves white fish and I think he'd like this--thanks!
It looks good with all those veggies with it.
Another good one!!!
Lovely, I like fish.
I think I would like this.
Delicious! My father loved to go fishing as a hobby, so I grew up eating lots of fish and still enjoy all types of it.
Wishing you a very happy weekend :)
The chicken provencal was delicious, so I'll definitely be trying this recipe. X
what a "pretty" dish and i am sure it tastes amazing. it does not seem difficult either. LOVE the tulips, mine are about 1/2 way up and i am sooooo excited!!
Very healthy and delicious 👍😊
Me encanta esta receta. Muchos besos.
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