"Parsley is a popular herb often used in American, European, and Middle Eastern cooking. It’s commonly used to elevate the flavour of dishes like soups, salads, and fish recipes. Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits. This article reviews parsley and how this impressive herb may benefit your health.
Parsley contains several important nutrients, such as vitamins A, K, and C. It’s also a good source of the minerals calcium, iron, magnesium, and potassium.
May Improve Blood Sugar
Elevated blood sugar levels can increase your risk of conditions like diabetes or metabolic syndrome. Some rat studies found parsley to effectively reduce blood sugar levels.
Can Benefit Heart Health
Parsley contains carotenoid antioxidants and vitamin C — both of which have been shown to benefit heart health.
May Aid Kidney Health
Parsley may help keep your kidneys healthy by fighting inflammation and reducing high blood pressure and your risk of kidney stones.
Other Potential Benefits
Parsley has antibacterial properties and may help support bone health, boost your immune system, and enhance liver health.
Easy to Add to Your Diet
Parsley is a versatile herb that’s easy to add to many dishes.
Here are some ways to add parsley to your diet:
Use as a garnish on pasta or soups.
Chop and add to salads.
Use in egg bakes or frittatas.
Make a pesto with pine nuts, olive oil, Parmesan cheese, and fresh parsley.
Add to smoothies for a nutrient and flavour boost.
Use on homemade pizza.
Add to homemade bread.
Use in homemade juices.
Add flavour to sauces, soups and stews.
Incorporate into marinades and dressings.
Use to flavour fish, poultry, and meat dishes.
How to Store Parsley
To best store:
Fresh parsley, you first need to remove the bottom of the stem. Do not rinse. Fill a glass or jar halfway with water and place the stem ends into the water. If you keep the plant in the refrigerator, it’s best to loosely cover it with a plastic bag. Otherwise, parsley can be kept at room temperature. Change the water every couple of days and discard the herb once the leaves start turning brown. This way, your herb may stay fresh for up to two weeks.
Dried parsley, can last in an airtight container in a cool, dark environment for six months to one year.
The Bottom Line
Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes. Parsley stays fresh for up to two weeks, whereas dried parsley may last up to a year. Adding parsley to your diet can boost your health while adding flavour to your favourite recipes."
The above is only a snippet of Autumn's article, read it in full with all related links here
I wonder do you like parsley? Do you use it in your recipes?
You will find a variety of articles and recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
Wishing you happiness this Friday
and a happy and peaceful weekend ahead
All the best Jan
48 comments:
Very interesting! I always felt it was just a garnish - good to know all these benefits!
Dear Jan, I had a little knowledge of the benefits of parsley, but not as much as you are sharing here! A heartfelt thanks!
And it looks pretty as a garnish, too
That's my favourite herb.
These days I have dried parsley in the pantry always and use it in lots of things. In the past I have grown my own, a parsley hedge around a garden bed.
I love parsley! My family always had it at the dinner table. And radish, hmmm.... (we had bread for dinner).
I’ve used it for turkey stuffing, but you know… I think I used it mostly just for decoration. Darn! I didn’t realize all the health benefits. Thank you for teaching us.
Love parsley and I used it a fair bit, Jan.
I did not know this! Thank you for sharing this. That's a lot of health benefits!
Muy interesante como la información que aportas y mas sobre un tema que es esencial para todos.
Feliz fin de semana.
Saludos.
Parsley... I actually like it, but I don't use it often enough.
Thanks for the tip, I'll definitely incorporate more parsley into my dishes.
I can buy it fresh from the farmer, which is really great.
Best regards, have a wonderful weekend!
Sometimes a tip is just what you need, isn't it?
Enjoy your weekend!
I love parsley, curly or flat, and it's also a great breath freshener.
I love this herb too. Just not for pregnant women
Além de ter tantos benefícios e propriedades, ainda dá um gostinho de comida de vó! Adoro! beijos, chica e lindo fim de semana!
I should use more parsely
Interesting post, Jan. I've heard that most antioxidants and nutrients are also in parshley's stems.
Greetings,
G.
Thanks Jan, for sharing this post and information on Parsley!
Take care, enjoy your day and have a happy weekend.
Tasty ... in its own way!
God bless.
I love parsley. Happy Friday.
...who knew?
It's good to know that parsley has so many benefits rather than just being a garnish. Tomorrow I am making the eggplant pan meal you posted earlier this week. Looking forward to it!
That's really good to know about the parsley storage. I use it quite a bit but if you don't use it more or less right away, you lose it so that's one I'll remember.
I just bought a large bunch of parsley at the market yesterday! Thanks for this information, now I know how healthy it is! hugs Elke
Jan, around here this is the preferred herb for seasoning. Have you tried the parsley omelette?
I like how it connects everyday kitchen use with broader health benefits, from vitamins and minerals to heart and kidney support. The practical storage tips and simple ways to add it into meals make it especially useful, not just theoretical.
Hello Jan :)
I had octipus rice sprinkled generously with fresh parsley for my lunch. I knew it was good for me but didn't know about all the benifits from including it in my diet, so many thanks for the tips Jan.
All the best
Sonjia.
good information!! i grow parsley, the swallowtail butterflies love it, as do i. they love dill even more so i plant that as well. i enjoyed the beautiful flowers at the end...they always make me smile!!
I don't use a lot of parsley but good to know this about it.
I did use some dried parsley in my meal this evening.
REPLY TO
Norma2 who said ...
Jan, around here this is the preferred herb for seasoning. Have you tried the parsley omelette?
Hello and thank you for your comment and question.
Yes parsley works very well in an omelette.
For example this Parsley and Cheddar Omelette recipe is nice :)
https://omeletterecipes.com/parsley-cheddar-omelette-recipe/
All the best Jan
I like it :-D
I like parsley and have some fresh dried parsley that I grew.
By the way I did try water cress, but don't like it! :)
I've only ever used it as a garnish or chopped in eggs for a sandwich. Very interesting.
I like it too.
Love parsley. And hope you have a good weekend too.
We love cooking with herbs, and my wife even grows several kinds. It's good to know that parsley doesn't just taste good, but it's good for you. Blessings!
Great info on a favorite herb ~ Hugs ^_^
Lo utilizo siempre. Te mando un beso.
I grow Italian parsley (flat leaf) in my garden and I do use it in my cooking. I usually let it grow until it blooms and then love to watch the insects and birds get to them.
I do not use it, but I didn't know how good it is for you, may have to try it now!
I love the color and what it looks like cut up fresh.
Great post, I use parsley all the time.
I used to grow Parsley for my pet rabbit who adored it. She's gone now so I won't bother as neither of us cares for it.
I've only ever seen parsley as a garnish. I never realised it had so many health benefits. Thank you, Jan. X
Boa tarde minha querida amiga Jan. Eu gosto muito de salsa, menos coentro. Obrigado pela dica sobre a salsa, não conhecia seus benefícios. Aproveito para desejar uma excelente tarde de sábado, bom final de semana e um grande abraço do seu amigo brasileiro.
I love the informative post you chose x
Thanks for the tips on parsley!
I've probably had it in one dish or another.
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