Serves Four
240 ml double (heavy) whipping cream
45 g fresh mixed berries*
25 g chopped pecan nuts
¼ lemon the zest
1⁄8 teaspoon vanilla extract
Instructions
1. Pour the cream into a bowl and whip with a hand mixer until soft peaks form.Add the lemon zest and vanilla towards the end.
2. Add berries and nuts to the whipped cream and stir thoroughly.
3. Cover with plastic wrap and let sit in the refrigerator for three or more hours for a firm mousse. You can also enjoy the dessert immediately if you don't mind a less firm consistency.
Tip*2. Add berries and nuts to the whipped cream and stir thoroughly.
3. Cover with plastic wrap and let sit in the refrigerator for three or more hours for a firm mousse. You can also enjoy the dessert immediately if you don't mind a less firm consistency.
A blend of raspberries and blueberries works well, but what do you like? Try any combination — strawberries, cherries, blackberries, or red and black currants.
From idea seen here
Three low carb berries
Strawberries 6 grams of carbs per 100 grams
Blackberries 5.1 grams of carbs per 100 grams
Raspberries 4.6 grams of carbs per 100 grams.
For a quick and easy dessert -
just place a few in a bowl and enjoy them with some double (heavy) cream
Strawberries 6 grams of carbs per 100 grams
Blackberries 5.1 grams of carbs per 100 grams
Raspberries 4.6 grams of carbs per 100 grams.
For a quick and easy dessert -
just place a few in a bowl and enjoy them with some double (heavy) cream
Read more about berries being among the healthiest foods you can eat here
You will find a variety of recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
36 comments:
Does this ever look tasty and refreshing, Jan!
This sounds good.
This looks delicious and refreshing! Thank you!
...a dreamy, creamy delight.
Gracias por la receta. Te mando un beso.
How healthy and inviting
Yummy -Christine cmlk79.blogspot.com
This looks very good to me. The perfect treat.
Oh My! That looks so delicious!!
It looks delicious!
Looks so GOOD!
oooooh this looks and sounds so good. it is the perfect time to share this recipe with all the fresh fruits at the market!!
Jan, divine dessert, just where can I get strawberries?
Have a nice day!
The berry mousse looks yummy! Take care, enjoy your day!
Delicious dessert!!! Good day, hugs Elke
Very summerly. Despite cold here I have yoghurt and berries so...
That would be so delicious. I'm not sure I'd get as far as making it, though, as I'd be eating the ingredients as I went along.
Low calorie treats are always welcome
Looks and tastes great.
God bless.
Looks good, Jan.
This looks tasty and like a great warm day treat. Oh the summer berries are some delicious, aren't they?
Hello Jan,
That looks so tasty. Lovely with that fresh fruit.
Greetings, Marco
Looks delicious.
Oh that looks so good. Light and refreshing.
This is definitely my kind of thing!
Simple and delicious. Love the photos.
That sounds delicious.
This looks easy, refreshing and fabulous!
That’s an easy dessert, Jan! I enjoy raspberries and blueberries every morning with some whipped cream on top. ❤️
Je te souhaite une bonne soirée et une douce nuit
Bisous 😉😊😋
This looks delicious.
Delicious and always have berries on my shopping list. Thanks Jan and all the best, Denise
A really easy and delicious pudding/dessert. Thank you, Jan.
two days ago I made the recipe that was really close to this one, but it had greek yogurt in it. Hubby enjoyed it :)
Looks delicious. I love the availability of fresh fruits this season.
Me encanta, me gustan todas esas frutas. Besos.
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